Tea Time Reinvented: Embracing the Loose Leaf Tea Lifestyle
If you like to indulge in the occasional cup of a deliciously fragrant tea, then you know how relaxing and soothing it can be. Not only does it bring an unprecedented degree of comfort and warmth, but it can be an incredibly beneficial addition to your lifestyle. But what if regular tea bags weren’t the ultimate way to enjoy this aromatic beverage? What if there was a way to make your tea-drinking experience even healthier and more enjoyable?
While there are many benefits of buying tea from a specialised tea shop, there’s a specific kind of blend that just takes the cake – loose leaf tea. It’s quickly taken the top spot as the most delightful and superior way to enjoy this drink, with a convenient and sustainable twist.
What Are the Benefits of Loose Leaf Tea?
It doesn’t matter if you’re trying to bulk buy loose leaf tea to have a healthy stock at home, or just buy small quantities for your daily ritual, this healthy and flavour-packed drink has some major perks. Regardless of your current health habits and your future goals, everyone can benefit from the following:
Superior Flavour and Aroma
Even though tea in general is known for its delightful aroma, loose leaf tea takes it to the next level. That’s because when the leaves are left whole and unprocessed, they preserve much more of their original scent and flavour than traditional tea bags do.
When they’re crushed and left to sit for a long period of time, they can start to lose much of their beneficial properties. This can range from their inherent flavour to essential nutrients and proteins. While their quality isn’t reduced to an unusable level, it does make them significantly less enjoyable and beneficial than loose leaf tea.
Customizable Tea Blends
When the ingredients are left in their natural state, it opens up a world of opportunities when it comes to experimenting with new flavours and combinations. You have full control over the type of herbs used, as well as how much is included in each cup. This way, you can create a custom blend that perfectly suits your needs.
For instance, if you’re looking to improve your digestion and overall immune system health, you can mix a few different herbs that are known for their anti-inflammatory properties. This includes ginger, turmeric, and licorice root. On the other hand, if you’re hoping to get a restful night’s sleep, you can experiment with different combinations that contain natural sedatives, such as chamomile and lavender.
Reduced Exposure to Chemicals From Tea Bags
In order for tea bags to retain their shape and last for a long period of time, they’re often treated with special chemicals that make them more durable. This involves introducing compounds such as epichlorohydrin, polyethylene, and ethylene oxide. While these chemicals aren’t exactly harmful to humans, it’s better to play it safe and opt for a cleaner and more natural alternative.
This is exactly what loose leaf tea provides. Since the leaves are already natural and in their whole form, there’s no need to add any artificial ingredients or chemicals to them. This ensures that the beverage you drink isn’t contaminated by any unnecessary substances, making it one of the healthiest options out there.
More Sustainable and Eco-Friendly
Since there’s no need to use separate tea bags and other packaging materials, the loose leaf variety is much more environmentally friendly than regular tea. Not only does it help reduce your carbon footprint, but it also means that there’s less waste produced from the production process.
If you’re looking for an easy way to help reduce your environmental impact, switching over to unpackaged and all-natural tea could be the perfect solution. It inherently comes with a reduced risk of contamination, as well as a host of other benefits.
Longer Shelf Life
Due to its natural packaging, this variety tends to last much longer than regular tea bags. It doesn’t matter if you bulk buy loose leaf tea or store it in air-tight containers, the shelf life of this healthy drink is significantly extended due to its lack of processing.
This means that you won’t have to worry about it spoiling or losing its beneficial properties over time. Plus, it costs much less in the long run, as you won’t need to replace it every few months like with regular tea.
Higher Antioxidant Content
Oxidative stress is one of the leading causes of premature aging, as well as a variety of other chronic diseases. While drinking tea in general is known for its high antioxidant content, unprocessed and natural versions have even more of these beneficial compounds.
Given their lack of processing, the leaves are able to retain most of their beneficial properties, making them incredibly healthy and beneficial. This way, you can enjoy a stress-free and healthy cup of tea on a daily basis, with many of the same antioxidants that you’d find in a cup of green tea, but in a much larger quantity.
Improved Stress Relief and Mental Health Benefits
On top of its physical health benefits, drinking loose leaf tea can have a serious impact on your mental well-being. Its calming aroma and flavour are known to relieve stress and anxiety, while its antioxidant content can improve mood and reduce irritability.
It’s also known for its ability to reduce inflammation, which can have a positive effect on mental health. This is especially true for those suffering from depression, as it can help reduce the severity of the symptoms and make it easier to manage them.
