Pros and Cons of Barefoot Women’s Shoes
No matter how full your daily agenda is, wearing comfy shoes is key for staying comfortable and pain-free throughout the day. Nothing is worse than wearing the wrong shoes, especially at work, as pain and soreness are inevitable in such situations, so imagine having to deal with such pain daily…it’s just madness!
Nothing is more important than your well-being and health, so you should choose the latter instead of choosing beauty over comfort. While wearing orthotic-friendly shoes is good for those in need, other women should consider wearing women’s barefoot shoes.
What Are Ladies Barefoot Shoes?
These shoes are gaining more and more popularity over the last few years and for a reason. The truth is that well-designed women’s barefoot shoes can improve strength and posture by helping you reconnect with your natural movements. Whether you need ones for daily use, sports or leisure time, the right model of these shoes will help you feel comfortable and good throughout the day without compromising your style and the occasion.
These shoes have minimal stack height while offering free toe movement. The minimal design of these shoes and flexible soles will encourage better feet movement which will result in reducing any pain and discomfort even when wearing them for several hours.
They are made wider to let your feet and toes move freely, just keep in mind that their width varies from one manufacturer to another, so to obtain the right width you should do deeper research and try different models. One thing is certain, they are wider than traditional shoes, so you won’t be wrong by getting any of them.
The last thing to have in mind though is that these shoes can be made from different materials, colours, designs and models which gives you the chance to choose the right ones according to your taste, season and occasion.
Are Barefoot Shoes Healthy for Feet?
By providing minimal cushioning and support to your feet, it’s said that they will allow your feet to move freely without any restrictions and pain. This will lead to improved muscle, tendons and ligament strength. In the end, barefoot walking has been popular since ancient times, so these shoes are the perfect tool to reconnect with yourself and your natural movement patterns.
Pros
Improved Foot Function
Did you know that the human foot contains 26 bones and 31 moving joints?! All of them are important for allowing us to walk, climb, run and move through different surface areas no matter how flat, rigid, soft, inclined or declined they are. By walking in such shoes, you will help your feet improve their function and use every part of these joints, helping them improve while decreasing any feeling of pain or discomfort.
Improved Intrinsic Foot Muscles
Another great thing about this gel is that it’s also great for building the intrinsic muscles of your foot and the ankle. The truth is that a lot of muscles on the foot aren’t used and trained because of wearing the wrong shoes.
Being able to improve the natural movement of your feet, you’ll let the arch of your feet collapse and let them flex freely. That way, you will also allow the muscles to associate with the arch. That way you will help your feet and every muscle develop the right way, leading to a stress and pain-free movement.
If new to these shoes, practice shows that you should wear them for a short period at first and then increase it. Doing this will help you add gradual stress to them while helping them become more resilient over time as you increase stress.
Increased Chances of Strengthening Your Feet
Given the fact that these shoes can help every muscle work, including the soft tissue, it is said that this may lead to strengthening the muscles, ligaments and tendons in the feet. Over time, you might be able to see a difference in your feet’ shape and strength which is something that you can be proud of.
Improved Balance
This might sound strange, but the truth is that the less padding and support shoes have, the better the sensory feedback from the ground. That way, you will feel the ground more through them which will help in increasing your balance and proprioception.
Cons
Increased Transition Period
You should be mentally prepared about making that kind of switch as the adjustment period can vary from one person to another. Even if this period of transition has lasted a week for some people, it can take several weeks for others.
What’s most important is not to give up once you start feeling any discomfort, however, beware of injuries. If you notice that your discomfort and pain don’t get any better with time, you should consult a professional or stop wearing the shoes at the moment and try again after some time.
Less Protection
Unlike other shoes, these models offer zero to no protection and cushioning. This can be a bit difficult especially when walking on rough terrain. Walking in such shoes can also be tricky under extreme weather conditions, not to mention their poor protection from sharp objects.
Sole Durability
Being made from thinner soles means that you might need to change the shoes more often than traditional shoes. However, there’s a chance to avoid this and reduce the need to change them frequently, and that is by investing in ones made from more quality and durable soles.
