Everything You Need to Know About Protein Bars

Proteins help your muscles grow and work properly, which is really important if you’re active. Without enough protein, you won’t see much progress in building muscles. While it’s still true that you should get most of your protein from food, sometimes life gets in the way and that’s where protein snacks come in! They’re an easy and quick way to get the protein you need and are super handy for busy people and those who love to work out. Since there are so many options available, it’s essential to take your time to explore and buy the right protein bar for your specific needs. 

What Are Protein Bars?

They are a snack that makes for a convenient way to get more protein into your diet. They are like a sweet treat but with a bonus – there are actual macros in it. People eat these bars after a workout, as a meal replacement or to have something sweet during a low-carb window. They are small, convenient bars packed with protein, whole grains and other valuable nutrients like amino acids and collagen that help build and repair muscles. 

As such, they’re great for people with hectic schedules, gym goers and those who are always on the go! Fitness bars can keep you feeling full and energised throughout the day. These bars come in all kinds of flavours such as chocolate, vanilla, peanut butter or fruity options. 

However, it’s important to note that not all of them are made the same. Some may have excessive sugars or artificial additives which makes them less healthy. In that case, you’re not really getting anything good for your body. Instead, look for a protein bar with whole grains, nuts, high-quality protein sources and natural sugars. 

Healthy Ingredients to Look for in a Protein Bar

Protein Sources

The main reason people eat protein snacks? Well, protein. That’s why it’s important to check where your protein comes from. If it’s from good quality proteins like whey, casein, or plant-based options like pea, soy or brown rice protein, these are some of the best sources your body can benefit from. These types of proteins help your muscles grow and repair after each workout. Many bars also contain collagen protein, which is known to support skin, joint and bone health. 

When it comes to protein content, people often wonder “Is 20g of protein a lot in a bar?” A bar with at least 10-20 grams of protein per serving is a good choice. Bars with over 20 grams are a good option for those who need extra protein. But anything under 10 grams is simply not worth it. That’s why, always read the label to make sure you’re getting a solid amount of protein. 

Healthy Fats

Fats have been demonised by many so-called “health experts and wellness gurus” and have often been unjustly labelled as “bad” for your body. But that’s not true. Not all fats are bad. In fact, your body needs a decent amount of healthy fats to work properly. Natural fats that come from nuts, seeds and coconut give your body the fuel it needs. A little fat in your protein snack is a good thing. Avoid hydrogenated oils and artificial trans fats – these do more harm to your body than any good. 

Low Levels of Sugar 

Most people who workout fear sugar and try to avoid it as much as possible. But not all sugar is bad for you. Natural sugars that come from honey, dates and other natural sources are actually healthy. Your body still needs some carbs to function and avoiding sugars at all costs can become detrimental in the long run. 

Instead, watch out for hidden sugars like corn syrup or cane juice as they are often added to increase sweetness without providing any nutritional value. Also, if the bar has more sugar than protein per serving, it’s probably not the best choice. 

Fibre

Your body needs at least 25 to 30 grams of fibre a day to keep your digestion running smoothly. Fibre is important because it helps regulate bowel movements, helps you stay healthy and keep you full for longer. Oats, nuts, seeds and dried fruits are some of the best sources of fibre. Look for protein bar options that have at least 3-5 grams of fibre per serving to keep you full and curb your hunger cravings. Always check the ingredient list to make sure you’re getting your fibre from whole food sources.  

How Can I Benefit From Eating Protein Bars?

Great for Busy Days 

If you don’t have a lot of time to prepare full meals, fitness bars are a great way to get your daily protein intake. You can just grab one and still get the energy and nutrients you need.  

Support Muscle Growth and Recovery 

Protein is the building block for muscles and eating fitness bars can help not only with muscle growth but muscle recovery as well. Eating one bar after a workout gives your body what it needs to repair and grow muscles. 

Stay Full Longer

Fibre and proteins help you stay full longer, and because fitness bars have the right amounts you won’t get hungry right away. These bars help reduce cravings between meals which makes it easier to stick to your healthy diet. 

Healthier Alternative to Junk Food 

Every time you get cravings for chips and candies, grab a protein snack instead. Unlike junk food, fitness bars don’t contain empty calories and excessive sugars. Instead, they often contain vitamins and minerals along with proteins and fibre, making them a healthier alternative to fast food.