How Can Hypnotherapy Help Treat Depression
Depression can happen to anyone at any time in their life, but it usually happens after a traumatic event. This could be the death of someone close to them, loss of a job, a divorce, bankruptcy, or losing their home, these are but a few of many triggers that can cause depression. Depression usually happens when a person doesn’t have the time to fully process their emotions. These repressed feelings turn bad and need an outlet which is how depression happens. There are many ways to treat depression including medication and therapy.
Today we will be going over hypnotherapy and how it can help someone who is suffering from depression. It has become increasingly popular as more and more people are realizing just how helpful hypnosis can be when it comes to treating depression, anxiety, addiction and a lot more. There are plenty of wonderful therapists who offer hypnotherapy Melbourne wide, if you want to know how it works then continue on below.
- It enters your subconscious mind which is something that we have trouble doing ourselves. Our conscious mind is only about 10% which we use every day. It is rational and does not delve too deep into our emotions. When you go into the subconscious you are addressing the whole mind rather than just the surface. This makes finding out what is causing the depression a lot easier and finding out how to treat it becomes a reality.
- Find out what is causing your depression even if you are unsure of what it is. Most therapists like to refer to this as ‘unfinished’ business which is basically unresolved feelings about something that may have happened to you. These feelings can be resentment, blame, guilt, regret, anger, jealousy, or fear that are all trapped inside your mind and body. While anti-depressants will make you feel numb it does not treat underlying issues and unresolved emotions. Hypnotherapy really gets to the root of the problem instead of just covering it up.
- Hypnotherapy will help you work through your problems as well as help you release any of these emotions you have stored up. This method delves deep into the human psyche right to the root of traumatic experiences. This will help your body release all your stored emotions which will free them from your mind and body. Most people who have experienced this kind of treatment first hand say that after their treatments are complete their depression has lifted, the compulsive thoughts and behaviours stop, and they feel happy to go on living life again.
- You replace bad thoughts with positive affirmations and learn to deal with bad experiences better. After you have gotten to the root of the problem and have released any underlying emotions and tension your mind has, the therapist can go on to replace any bad thoughts or impulses with positive affirmations. After traumatic experiences the brain often repeats these fears and feelings which leave people depressed or anxious. Replacing these thoughts with positive affirmations will help you deal with bad thoughts better and give you more control over your emotions.
- Hypnotic suggestion can help you improve your life long term as well by subconsciously telling you to add healthier habits. Hypnotherapy can change the way you do things and think about things in your day to day life. This means that your therapist can put thoughts into your head to replace your bad habits with good ones. This could mean your motivation levels to eat healthier and exercise it can also influence how your body functions whether it be sleep, energy levels, libido, headaches, or pain. If this sounds like something you can benefit from, you can find a great range of therapists who do hypnotherapy Melbourne wide by doing a quick search online to find someone near you.
