Natural Sugar Substitutes: Satiate Your Sweet Tooth without the Guilt

If I had to bare my soul and reveal my greatest weakness, then I would most certainly say that desserts are that one thing that I cannot say ‘no’ to. It’s true – it seems that chocolate cakes, peanut butter cookies and vegan blueberry ice-creams always make life a little bit easier and sweeter, especially for the ones born with a sweet tooth. However, all of us are well aware that refined sugar is an enemy in disguise – it is known that consuming an excessive amount of sugar can overload and damage our liver, elevate our blood pressure and trick our body into gaining weight. But you already knew this, didn’t you? That’s why you are considering replacing sugar with one or several sugar substitutes natural. Right!?

From stevia to xylitol to erythritol to yacon syrup – the alternatives to refined sugar are numerous and much healthier. You will no longer feel guilty nor will have to be concerned about your health after indulging in yummy desserts, as you will be able to both satisfy your sugar cravings and maintain a good general health. So, before you prepare your next shopping list, let me share with you some useful information about three of the best sugar substitutes natural available on the market.

Stevia

It is scientifically proven that this natural sweetener has many health benefits. Being a zero-calorie sugar alternative makes it a highly healthy ingredient for all kinds of desserts and beverages, including our morning coffee and tea. Several studies show that stevia products can also reduce our blood pressure and lower our blood sugar levels, which is immensely important for people who have type 2 diabetes.

Xylitol

This healthy sugar substitute is a sugar alcohol as sweet as sugar itself. It is recommended by many doctors, particularly dentists, since xylitol products can help reduce the development of dental caries and prevent plaque build-up.

Erythritol

Why this sugar alternative?, you may wonder. Well, for starters, it tastes almost exactly like refined sugar, but it doesn’t contain as much calories as sugar does. This sugar alcohol is the easiest one to digest and it acts as an antioxidant. While I am on the subject of sugar alcohols, let me emphasize that they do not cause tooth decay, so there’s no need to worry about your oral health if you choose this natural sweetener.

That’s right; you can finally get the best of both worlds: enjoy your favourite dessert without a trace of regret.